16 10 / 2012
Bloating and gas is a digestive disorder that more and more women are suffering from.
Women suffer from a bloating stomach and excessive gas for different reasons.
For example, some women will get bloated after eating foods that contain high levels of wheat or refined sugar. On the other hand, certain women will suffer from bloating because of their premenstrual period.
Whatever the cause, this digestive disorder can be very painful, distressing and negatively impact a person’s life.
In most cases the different causes of bloating needs to be treated differently to alleviate the symptoms. For example, with the premenstrual cycle, bloating is caused by water retention which builds up around the lower regions of the abdominal area.
Many women have found relief from this type of bloating by taking herbal remedies such as fennel and dandelion tea. These teas are known as diuretics which help the body flush out excessive fluids.
Unbalanced Digestive System
Another common cause of abdominal bloating in women is an unbalanced digestive system. When your system is unbalanced it can lead to a whole host of digestive disorders including bloating and gas.
Your digestive system becomes unbalanced when you have an overgrowth of harmful bacteria residing in your intestinal tract.
These bacteria can cause all sorts of problems by encouraging the growth of yeast infections and intestinal inflammation.
The key to rebalancing your digestive system is to increase the population of good bacteria in your gut and this can be achieved in two ways. You can either repopulate by taking foods or supplements that contain probiotics.
These probiotics are friendly bacteria that are similar to the bacterial strains produced by your body.
The other way to rebalance your system is to stimulate the growth of your existing friendly bacteria. This can be achieved by eating foods that are rich in prebiotics.
Prebiotics are indigestible fibers found naturally in natural whole foods such as asparagus, chicory roots bananas and kiwifruit.
It turns out, that prebiotic fibers ferment in your gut and this produces nutrients your good bacteria love to feed on.
By feeding your good bacteria they become stronger and this enables them to repopulate the intestinal tract and prevent the spread of harmful bacteria.
Both prebiotics and probiotics can be used in conjunction with each other to help rebalance your system.
However, it’s recommended that you start with prebiotics first especially if your digestive system is already overrun with bad bacteria.
Another major cause of bloating in women is food intolerance. The most common culprits that can have your stomach bloating are foods high in refined wheat flour and sugar.
These are notoriously hard to digest and wheat in particular contains gluten which is an intestinal irritant.
If you experience bloating after eating specific foods such as bread or pasta then you could have gluten intolerance. For this reason visit your doctor and request an allergy test.
Fortunately, more gluten free foods are now available in your local heath food store and supermarkets.
Taking more physical exercise can also help alleviate your bloating problems. For example, cardiovascular exercises that give your cardio-vascular system and abdominals a good work out will improve your digestion.
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03 7 / 2012
Of all the digestive problems we endure - bloating is one of the most common. It’s that feeling of fullness straight after a meal.
It’s uncomfortable and sometimes painful.
But if that wasn’t bad enough, bloating is often accompanied by its embarrassing companion – flatulence.
Okay in private, but in a crowded elevator, restaurant or beside the person you fancy, it’s highly - red faced - embarrassing.
So embarrassing that you just want the floor beneath you to open up and swallow you whole.
The fact is - this can and is - restricting many people’s lives to the point they’re not even willing to step out of their own 4 walls.
If you’re sick to death of bloating and gas then seeking knowledge and understanding of your condition is the first step to freedom.
It turns out, the most common reason for gas is indigestion due to poorly digested food. If the food isn’t properly broken down and digested the bacteria in your colon have more work to do, which results in more gas and bloating.
Step 1 – Digest Your Food In Your Mouth
The first step to avoiding indigestion and bloating is to chew your food slowly and thoroughly. It’s amazing how bad people are at doing this.
It’s common for many of us to eat quickly, barely chewing our food before swallowing it. This often leads to indigestion and stomach cramps, especially when carbohydrates are not broken down properly.
The fact is, carbohydrates and starches need to be prepared in the mouth first, because they’re not digested in your stomach. Its only when they reach the small intestines are they fully digested and absorbed.
For this reason, acquire the habit of chewing your food until it reaches a paste like consistency and then swallow.
This won’t be easy to begin with, but like any habit you’ll acquire it with practice and when you do, you’ll be amazed by how much your digestion will improve.
Step 2 – Eat Foods Your Body Was Designed For
If your diet consists mostly of processed foods, refined sugars and flour, then you’re eventually going to have a constant problem with gas and bloating, not to mention many other digestive disorders.
The fact is, these foods are notoriously difficult for your body to digest because they contain little to no digestive enzymes. These biological molecules are essential for helping your body break down food and absorbing the nutrients.
With fewer enzymes in the foods you eat your body has to use up more of its own dwindling reserves. This causes more gas production, but more seriously a lack of enzymes will lead to chronic digestive problems, disease and rapid aging.
Furthermore, processed foods are nutrient deficient meaning they don’t supply your body with enough vitamins and minerals. This weakens your immune system leaving you more prone to infections and disease.
Step 3 – Boost Your Healthy Gut Flora
All digestive problems and diseases for that matter begin with a digestive system that is out of balance. Poor diet, antibiotics and alcohol can disturb this fragile bacterial balance.
This can cause the spread of yeast infections such as Candida of which can also lead to bloating and gas.
Introducing more fruit and raw vegetables and boosting this with a quality digestive health supplement will correct this imbalance.
Once your digestive system is balanced you immediately feel better, you’ll have more energy and you digest food more efficiently resulting in no more bloating.
By the way, if you’re interested in learning more about a natural digestive supplement that is proven to alleviate bloating - click here